What is Telomeres?
Can Telomerase reverse the ageing process?

This is a very good question or an interest in anti aging.First We must learn who is Elizabeth Blackburn! She was a scientist and Nobel Prizewinner! In 2009 in Physiology or Medicine and Elizabeth Blackburn was one of three scientists who have solved a major problem in biology: how the chromosomes can be copied in a complete way during cell divisions and how they are protected against degradation. The Nobel Laureates have shown that the solution is to be found in the ends of the chromosomes the telomeres and in an enzyme that forms them. What are Telomeres? Telomeres are the protective caps at the ends of chromosomes in cells. Chromosomes carry the genetic information. Telomeres are buffers. They are like the tips of shoelaces. If you lose the tips, the ends start fraying. Telomerase is an enzyme. In cells, it restores the length of the telomeres when they get worn. As the ends of the chromosomes wear down, the telomerase comes in and builds them back up.It seems that antioxidants play a major role too so with the right intake of antioxidants will help. In humans, the thing is that as we mature, our telomeres slowly wear down. So the question has always been: did that matter? Well, more and more, it seems like it matters. But how can we repair the Telomeres? So here comes another great question we all deal with every day. Is there a link between telomere length and stress? In the lab of Elizabeth Blackburn she states, we are finding that psychological stress actually ages cells, which can be seen when you measure the wearing down of the tips of the chromosomes, Once again those telomeres. A few years ago, Dr. Elissa Epel, a psychologist who studies chronic stress, came to her. She asked, Does stress have any effect on cell aging? There has always been this observation that people under great stress appear to be care-worn. They look haggard , right? So Elissa designed this study where we looked at two groups of mothers. One had normal, healthy children. The other group had a child with a chronic illness. Physiological and psychological measurements were done on everyone. With the stressed group, we found that the longer the mothers had been caring for their chronically ill child, the less their telomerase and the shorter their telomeres. This was the first time you could clearly see cause and effect from a nongenetic influence. Genes play a role in telomerase levels, but this was not genes. This was something impacting the body that came from the outside and affecting its ability to repair itself. By the way, we found similar effects in women who were primary caregivers for partners with dementia. Is this scientific proof of the mind-body connection? Its a proof. There have been others. Researchers have found that the brain definitely sends nerves directly to organs of the immune system and not just to the heart and the lower gut. In that way, too, the brain is influencing the body. One of the things that came out of our study of these mothers is a link between low telomerase and stress-related diseases. We looked at the measures for cardiovascular disease bad lipid profiles, obesity, all that stuff. The women with those had low telomerase. What makes things worse? Lack of regular exercise Poor dietary habits (providing the body with a lack of vital nutrients and/or consuming toxic foods) Obesity or being overweight Lack of sleep Toxicity of inflammation in the body Exposure to high levels of stress Cellular telomere length is linked to replicative life span . Telomere repeats are lost in peripheral blood cells in vivo by age, and women show less telomere attrition (repair)than men. Previous reports have indicated that telomere length and chromosome-specific telomere-length patterns partly are inherited.Aging is a biological process that affects most cells, organisms and species. Telomeres have been postulated as a universal biological clock that shortens in parallel with aging in cells. Does tolemeres divide in Everyone? No and that is a big surprise. Researchers in Sweden found out that some peoples telomeres do not necessarily get shorter over time. In fact, they found that some peoples telomeres even get longer. This variation at the individual level was hidden by prior studies that averaged results over large population. So what can we do? STRESS!!!!!! is the killer! But we all have it and deal with it the best we ever learned how. Hopfully its productive and not distructive! Researchers believe that shortened telomeres can increase the risk of age-related diseases like high blood pressure, mental difficulties, cancer and more. This is because as telomeres shorten, there is more stress on your body's tissues to function correctly. Researchers believe that exercise helps reduce damage by free radicals, allowing your body to invest its resources in maintaining health instead of repairing damage. We need to Reduce Stress Stress makes us do all sorts of things. Like for example sit in front of a TV set or monitor and Eat, Drink, or Smoke and this all is a bad habit. Diet is essential to being healthy eating all the bad things is a road to ruin. To help prevent heart disease, stroke, and perhaps other diseases, you should eat mainly: Fruits and vegetables Grains (at least half of your grains should be whole grains, such as whole wheat, oatmeal, and brown rice) Fat-free or low-fat versions of milk, cheese, yogurt, and other milk products Fish, skinless poultry, lean red meats, dry beans, eggs, and nuts Following a healthy eating plan doesn't mean that you can't indulge every now and then. If what you eat is generally low in fat (especially saturated and trans fat) and sugars and you are getting enough vitamins and minerals, you may indulge in a rich dessert or serving of fried food every once in a while. Life is Precious! You want to be here! remember that for your loved ones! Physical activity can help maintain a healthy weight and lower cholesterol. The Surgeon General recommends that adults should engage in moderate-intensity exercise for at least 30 minutes on most days of the week. Don't Smoke! Smoking injures blood vessels and speeds up the hardening of the arteries. Smoking greatly increases a person's risk for heart disease and stroke. If you don't smoke, don't start. . So what does all this mean to us? We need to realize that avoiding stress and free radical damage is not likely. We need to exercise willingly at least 3 hrs a week and take in some thing to replenish what the stress and free radical damage is doing to the telomeres.We know of 8 substances that will help and which will lengthen the telomeres. They are: Ashwagahanda-It can help with the change of fat and lose weight increase energy levels and more Horny goat weed-Help with Impotence, Fatigue, Cardio, Weakness of the back or knees, Osteoarthritis,help with blood pressure Turmeric-helps your immune system, liver functions and joint problems plus helps balance the female reproductive and lactation systems, and in men it purifies and improves the health of semen Resveratrol-Helps Keep the Heart Muscle Flexible and Healthy and Can activate genes that help to promote longevity. Milk thistle-Not only does it protect the liver from toxins but helps relieve stress, purify the blood Rhizome extract- Helps with balanced inflamatory responce, trygliceride, and proper weight management Bilberry-Helps control blood sugar levels in people with diabetes, enhance the look, feel, and overall beauty of your skin. It has been found to contain resveratrol and may even inhibit or reverse eye disorders such as macular degeneration Quercetin-Fights viruses, bacterial infections, and fungus, help undo the damage caused by a high fat, high cholesterol, and high sugar diet Plus many more over 28 total ingredients What if there was one product that had been designed to protect and lenghen Telomeres? We know of one product which has all 8 key ingredients in it! Product B is a ground-breaking product that takes advantage of the latest breakthroughs in modern science to provide what we believe is the best telomere support on the market As part of a nutritional anti-aging program formulated to nourish and protect cells, tissues, and organs in the body, Product B Ingredients guard against the ravages of aging by supporting telomeres at the cellular level Telomere Support with Product B Ingredients Product B offers superior DNA- and cell-health Protection against harmful free radical damage. We need fresh nutritious produce but!..Our Current farming statiges are dimishing the nutritional value at alarming rates! Finally if your one who really has a hard time getting all your Greens? Here is a super-concentrated potent supplement featuring ingredients from exotic land and sea called- "MetaGreens" Capsules Get everything All in One Scoop. *Cleanses and energizes the mind and body *Helps maintain a healthy acid/alkaline balance *Grown without pesticides, herbicides or chemical fertilizers. Just one scoop of fruits and vegetables mixed with water or juice is my quick and delicious way to receive the benefits of consuming the healthiest fruits and vegetables on the planet. Read whats in Metagreens Here Meta greens for your health! Thinking of trying MetaGreens go here