Why...Does Healthy Eating Have To Be In The Distance?
Hey! How did you wind up here? Answer-Nutrition or maybe trying to find the best nutrition. Well that might be a tuff one. Not really!, Your here and my site is here to help you. Most likely you are a women and you are concerned about Womens health. Rightly so!
Because Healthy Eating and diets for women are essential to good health.
Your best nutrition is possible in this manner."What you eat and expose yourself to affects everything. what do I mean? Nutrition is only part of the answer.
Your life, weight, mental state, and your risk for having disease and heart disease and poor blood circulation from being overweight or obese, which can lead to a heart attack or stroke.Your LIfe DEPENDS ON IT!....
WOW! thats a Mouthful. But listen to this,
Heart disease is the #1 killer and stroke is the #3 killer of American women and men.
To help you prevent heart disease and stroke, the National Heart, Lung, and Blood Institute has developed three heart healthy eating plans:
The first Heart Healthy Diet is for people who do not have heart disease and want to keep their blood cholesterol levels at healthy levels. Unhealthy cholesterol levels can, in time, lead to heart disease. 3rd question are you overweight at even a few pounds?
This brings up a good question is you son, daughter, neice, nephew or grandchild big?
There is an epidemic of Protein Quotient Diet
You see a healthy diet like the Protein Quotient Diet can help keep blood cholesterol levels down. keep reading it will enlighten you and you may enjoy it!
The second, is Therapeutic Lifestyle Changes (TLC) Diet is for people with unhealthy blood cholesterol levels.
Dietary Approaches to Stop Hypertension
- Avoid saturated fat, trans fats, and dietary cholesterol,which tend to raise cholesterol levels.
- Use Other types of fats, such as monounsaturated and polyunsaturated fats,
can actually lower blood cholesterol levels.
- Eating fiber can also help lower cholesterol.
- For some people, eating too many carbohydrates can lower HDL (good cholesterol)
and raise triglycerides. You need to watch it.
- Limit Drinking alcohol it can also raise triglycerides.
Too much alcohol can cause high blood pressure, which increases the risk
for heart disease and stroke.
The TLC Diet. This is a low-saturated-fat, low-cholesterol eating plan that calls for
less than 7percent of calories from saturated fat and less than 200 mg of dietary
cholesterol per day.
The TLC diet recommends only enough calories to maintain
a desirable weight and avoid weight gain. If your LDL is not lowered enough by reducing
your saturated fat and cholesterol intakes, the amount of soluble fiber in your diet
can be increased.
Certain food products that contain plant stanols or plant
sterols (for example, cholesterol-lowering margarines) can also be added to the TLC
diet to boost its LDL-lowering power.
Foods low in saturated fat include fat-free or 1percent dairy products,
Eat lean meats, fish, skinless poultry, whole grain foods, and fruits and vegetables.
Look for soft margarines (liquid or tub varieties)
Use the ones that are low in saturated fat and
contain little or no trans fat (another type of dietary fat that can raise your
cholesterol level). Limit foods high in cholesterol such as liver and other organ meats,
egg yolks, and full-fat dairy products.
Good sources of soluble fiber include oats, certain fruits
(such as oranges and pears) and vegetables (such as brussels sprouts and carrots),
and dried peas and beans.
Losing weight if you are overweight can help lower LDL and is especially important for those with a cluster of risk factors.
Which includes high triglyceride and/or low HDL levels and being overweight with a large waist measurement (more than 40 inches for men and more than 35 inches for women).
Losing weight is hard for alot of us there are ways that are safe and enjoyable as well
But also with being overweight come all the potential of being toxic and causing disease.
It has been estimated that
we are exposed to over 4000 different chemicals, toxins and pollutants every single day.
These harmful by-products, along with processed foods, nutrient poor diet, some modern
medicines and a stressful, busy lifestyle can take a toll on the body.
The Third is (DASH) eating plan is for people with high blood pressure, or hypertension. Hypertension can raise your risk of heart disease and stroke.
The DASH eating plan was one of three eating plans that were compared in research
studies sponsored by the National Heart, Lung, and Blood Institute (NHLBI). The goal of
this research was to study the effects of diet on high blood pressure.
Potassium and your heart
In healthy amounts, potassium is a heart-friendly mineral. Potassium does not treat or prevent heart disease. Numerous studies show, though, that getting enough potassium has heart-healthy benefits in several important ways.
- In short (DASH)Is low in saturated fat, cholesterol, and total fat diet which..
- Focuses on fruits, vegetables, and fat-free or low-fat milk and milk products
Is rich in whole grains, fish, poultry, beans, seeds, and nuts
- Contains fewer sweets, added sugars and sugary beverages, and red meats than the typical American diet
It's an interesting fact that In one major study of people with high blood pressure, taking potassium supplements reduced systolic blood pressure (the top number) by about 8 points.
A direct link between potassium and cholesterol has not been established. But it is interesting that many diets proven to lower cholesterol are also high in potassium.
For people with abnormal heart rhythms, potassium may be even more important. Potassium is hiding inside every heartbeat. Each heart muscle needs just the right potassium balance in order to contract in a coordinated fashion.
So you really need to take in the fruits, vegetables and grains. Once again with depleted nutritional soil many people are using a supplement for potassium. I have trouble getting all the vegtables in myself so I use a
Potassium Mineral Supplement called matol km liquid also comes in a convienent pill called matol Km Kaps Both are distributed by Univera now.
Order matol km Liquid or kaps Here
You've probably seen many articles in the media telling you what to eat and not eat.
All this information can be confusing. You may be left wondering how much of different
types of foods you should eat to stay healthy.
To help you choose foods wisely, the U.S. Departments of Health and Human Services and Agriculture suggest a balance,
Eating in a healthy manner isn't hard at all. To help prevent heart disease, stroke, and perhaps other diseases, you should eat mainly:
Fruits and vegetables
Grains (at least half of your grains should be whole grains, such as whole wheat, oatmeal, and brown rice)
Fat-free or low-fat versions of milk, cheese, yogurt, and other milk products
Fish, skinless poultry, lean red meats, dry beans, eggs, and nuts
Following a healthy eating plan doesn't mean that you can't indulge every now and then.
If what you eat is generally low in fat (especially saturated and trans fat) and sugars
and you are getting enough vitamins and minerals, you may indulge in a rich dessert or
serving of fried food every once in a while. If, on the other hand, you eat a lot of
high-calorie foods, you are likely to get all the calories you need quickly without
getting enough vital nutrients.
To get on track many active people use instead of a full breakfast or lunch ahigh quality meal replacement. Don't laugh!
Some of the prices you would pay for something which is bad for you is not inexpensive at
all its very pricey. Where as a quality meal replacement may ony cost you as little as
$3 and in it includes almost 20 grams of high quality protein so you are satisfied! plus its organic!
You won't get that at the neighborhood Bodega.
Here we you can learn more about Protein meal replacements .
Physical activity can help maintain a healthy weight and lower cholesterol. The Surgeon General recommends that adults should engage in moderate-intensity exercise for at least 30 minutes on most days of the week.
Don't Smoke! Smoking injures blood vessels and speeds up the hardening of the arteries. Smoking greatly increases a person's risk for heart disease and stroke.
If you don't smoke, don't start.
If you do smoke, quitting will lower your risk for heart disease and stroke. Your doctor can suggest programs to help you stop smoking.
Breathing secondhand smoke increases a person's risk for a heart attack and other heart conditions.
We need fresh nutritious produce but!..Our Current farming statiges are diminishing the nutritional value at alarming rates!
Finally if your one who really has a hard time getting all your Greens?
Here is a super-concentrated potent supplement featuring ingredients from exotic land and sea called-
"MetaGreens" Capsules Get everything All in One Scoop.
*Cleanses and energizes the mind and body
*Helps maintain a healthy acid/alkaline balance
*Grown without pesticides, herbicides or chemical fertilizers.
Just one scoop of fruits and vegetables
mixed with water or juice is my quick and delicious way to receive the benefits of consuming the healthiest fruits and vegetables on the planet.
Read whats in Metagreens Here Meta greens for your health!
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