Immunity Boosting Foods Natural Body Strength Medicine..
The one thing that always remains constant is to have a healthy, strong immune system! your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick.What if you improve your diet? Take certain vitamins or herbal preparations? We all need one to stay healthy so that we can fight disease..
There's lots of information on this subject, because you're here you still want more and this is my spin on it It's been shown that some habits, supplements and herbs can have a beneficial effect on the immune system Here is some information on immunity boosting foods but really supplements are food! Ask the FDA…...........
Helpful Immune Boosting Supplements:
Alpha Lipoic acid is a special antioxidant that recycles both vitamins C and E in the human body. By helping to utilize vitamin C and E better, it helps your immune efficiency.
Bee Pollen is a substance produced by bees when they pollinate flowers.
It's a great energy and immune system booster, and was used by the late President Ronald Reagan.
CoQ10 is a nutrient, short for Coenzyme Q10 that is used in heart health and anti-aging.
Supplements are the natural body strength medicine for us.
What we want to do is boost our nk cells What are NK Cells?
Colostrum the first secretion from the mammary glands after giving birth, rich in antibodies the first milking from a mother is loaded with immune fighting properties and energy in the preperation for the newborn to be healthy. many athelets take a colostrum product.they are a good example of boosting NK cells colostrum does this very well. As a matter of fact my personal experance with colostrum is this it has the abuility to fight a infection like flu,cold ect. Flood your body with it for 2 days and out goes the cold.
.Fish oil is a naturally occurring chemical in the bodies of fish. It contains omega 3, omega 6 and omega 9 fatty acids and is helpful for mental and physical health.
Amino acids are another key area that is often shortchanged in the hectic lifestyles of modern times. Amino acids are the building blocks of proteins; building cells, repairing tissues, producing enzymes, and playing a major role in mental health.
Helpful Immune Boosting Herbs:
Oil of Oregano has been found to fight off many types of germs and improve immune health. North American Herb and Spice makes a good oil of oregano.
Super Greens types of supplements. If you don't eat enough fruits and vegetables, make up for it by taking a super green supplement that has lots of stuff like wheat grass, barley, alfalfa, etc. and don't forget garlic very potent kills bacteria, anti fungal, anti viral.
A couple other products that look promising are:
"Km" is a potassium mineral supplement from a company called matol. You can find it sold
online and marketed by univera.
Habits you can do to keep a strong immune system.
After being out in public, don't touch your eyes or mouth and wash your hands often.
Germs often stay underneath the fingernails so washing your hands with soap for at
least 20 seconds, focusing on the fingernails can go a long way towards stopping germs.
If the person sneezing has the flu, everything in that room can be covered with flu
virus with just a few sneezes. If you touch anything in that room, the virus is on your
hand, and usually it finds it's way to your mouth. So try not to touch anything, don't
touch your eyes or face and always wash your hands for 20 seconds after being in public.
And when mentioning stress, find ways to get rid of stress in your life. You can do this
by taking a good hard look at what exactly is stressing you out and then change your
perspective of the situation. I know, it's not as easy as it sounds, so you'll have
to establish priorities that are consistent with your own values and don't let anyone
else interfere with them. Also, be sure to take short breaks throughout your workday.
Some other things you can do to fight stress are to not take yourself too seriously.
and listen to soothing, relaxing music that provides the time you need to just think
and reflect on what's going on. Getting stressed just isn't worth the toll it takes
on your health.
Get out and do some exercise. Exercise helps to release stress and has been shown
to improve the immune system by sending white blood cells zipping around the body to
find intruders and kill them. After a few hours, the immune system returns to "normal"
so exercise regularly to keep the white blood cell fighters working for you.